The recession men of the activity can catch up at any age, depending on various factors affecting the production of male hormones. The sexual energy and the libido is directly dependent on the consumption of foods with nutrients. Vitamins for men to improve the power contributed greatly to the chances of healthy offspring.
Male you want to eat well, but there are cases where the reception of medications is not essential. Diet should be balanced and diverse.
The reasons that have a negative impact on the functioning of the male genitalia
The stress, the devastating effects of the contemporary pace of life, bad habits have negative effects on the male body. Particularly at risk include men 35 years of age. At this age, decreases the power of the low number found in the body of testosterone.
A decrease of the activity can develop for the following reasons:
- The excessive exercise.
- Heredity.
- The pathology of the nervous system.
- Fears, obsessive, anxiety, nervousness, negative impact on the psyche.
- The lack of the male hormone, because of the imperfect working of the endocrine cells.
- Smoking, abuse of alcohol, drugs.
- The use of certain drugs.
- A depressant of the ecological impact of the environment.
- Evil hand-picked power.
- The neurological diseases.
- The consumption of drugs with activity against depressive states.
- The slowing of motor activity.
How to improve the power?
Every man must be a full sexual life for the seriousness of your health. To improve the potency in men, it must necessarily follow the diet and eating well.
Through clearly chosen the plan of the required chemicals and minerals each day will enter the body through ingestion. Improve sexual activity may be the daily consumption of fruit, vegetables, seafood, useful products to improve the power.
The elements necessary to complete the work of reproduction of cells
A sufficient quantity of alcohol with food zinc has a capacity to improve the potency in men. The small amount found in the body of zinc weakens the services and systems of organs, fertilization, and develops impotence. 14 mg of this component, a daily dosage for the improvement of the reproduction.
This element is the main molecule sex hormone and responsible for the improvement of the erection. Zinc is essential trace element that is essential to improve the motility of the cells male sex.
Foods rich in zinc: fish, wheat bran, nuts, seafood. The daily use of these products has a beneficial effect on the power and improves erection.
Overall daily consumption of selenium and vitamin E contribute to the improvement of the quality of the sperm. With the help of these elements is dealt with infertility and significantly increases the production of testosterone. Selenium is found in meat, cereals, cabbage, nuts, apples, and eggs.
Maintain the normal functioning of the nervous system and normalize blood pressure contributes to the presence in the body of potassium. A large quantity of this element is in bananas, dairy products, legumes, pumpkins, wheat germ, tomatoes.
The daily intake of vitamin meals enhances virility and a beneficial effect on the functioning of the erection. Obtain the required amount of good elements to foods that are rich in nutrients or buying products at the pharmacy.
Has the beneficial effect of vitamin E to the power. This element allows to increase the libido, the formation of sperm and male hormones, normalizes the endocrine system. With a lack of vitamin E reduces the number of red blood cells and the blood circulation.
Vitamin D for power is especially important in the winter. The sources of this substance are considered to be seafood, milk, quail egg.
Vitamin c plays an important role for the power for the men, it is important to consume ascorbic acid to the number of 200 mg per day. The blood vessels receive particularly the flexibility and durability thanks to this vitamin.
What are the vitamins are good?
The use and value of ascorbic acid is reasoned and in the formation of immunity. The more vitamin C-rich citrus fruit, rosehip, red pepper, vegetables, persil, sea-buckthorn.
Vitamin A normalizes the immune system and the reproductive system, improves the growth and development of cells of all organs. You can get by eating vegetables of red color, the liver, the butter, the cheese, the persil. He normal form of the ability of men to the fertility of the offspring.
Use enough vitamin B 1 reinforce the productivity and the activity of the men. Fatigue reduces the normal functioning of the reproductive system, it is therefore important to consume all the days of the vitamin in the number of 1-3 mg
For the disappearance of a muscular weakness, frequent headaches, it is recommended to take nicotinic acid. It has a beneficial effect on the activation process of functioning of brain cells, eliminates fatigue, form to promote sleep. To get nicotinic acid in the organism in its entirety, it is recommended to include in the menu of products of the fishing, sugar beet and brewer's yeast is also rich in this element.
Vitamins to improve sexual power in the lives of men include pyridoxine. The recommended intake of pyridoxine on the night of 2-2,5 mg
It contributes to the disappearance of fatigue, muscle weakness. A large number of pyridoxine is contained in bananas, shrimp, tuna.
Increased worry, anxiety, and fatigue remove the intake of folic acid(vitamin B9). Folic acid plays the role to increase the chance of conception, improve the quality of testosterone, reduce the risk of development of pathology of the possible offspring.
Folic acid is contained in brewer's yeast, egg yolks, dairy products, mushrooms, oranges, dark green vegetables. Enough of the reception of this substance improve the well-being, relieves anxiety, and fatigue.
Medicines for the production of testosterone
With the modern era, designed many of the drugs, which include vitamins for men of power. These medicines will help to restore the manhood and beneficial impact on full sexual activity.
Worthwhile to do not forget that on the male reproductive system a huge pernicious influence have bad habits. For men, health conscious, and seriously concerned about the state of the witnesses, it is recommended to stop smoking and excessive alcohol consumption. A healthy lifestyle, in combination with the intake of medicines increases the chances beneficial to the development of the body of men.
Apply of medication, it is recommended that after consultation with the doctor. A complex of vitamins for the power of punishment to eat it if the problems really are detected. Properly chosen nutrition, including a large stock of nutrients, can help to overcome men problems related to mental disorders, and strengthen the body as a whole.
Conclusion
Vitamins to improve power is important in addition to its activities in the fight against the disease. What are the necessary vitamins for you, you can tell your care provider doctor.